The Foru Standard
  • 100% Ingredient Transparency

    Items you love at prices that fit your budget.

  • Third-party tested

    Items you love at prices that fit your budget.

  • Clinician-Led Formulation

    Items you love at prices that fit your budget.

  • Vegan & Gluten-Free

    Items you love at prices that fit your budget.

Ingredients

RESEARCH-BACKED FORMULA

Each component is precisely selected and dosed based on clinical research. Clean formulas designed to work together, not just work alone.

Potassium

Potassium

Essential mineral that supports muscle function and helps prevent cramping during intense training.
Magnesium

Magnesium

Critical for muscle relaxation, energy production, and reducing post-workout soreness.
Sodium

Sodium

Maintains proper hydration and supports muscle function during and after exercise.
Calcium

Calcium

Supports muscle contraction, bone health, and nerve signaling for optimal performance.
AKG (Alpha-Ketoglutarate)

AKG (Alpha-Ketoglutarate)

Supports cellular energy production and helps maintain optimal hydration at the cellular level.
Biotin

Biotin

B-vitamin that supports energy metabolism and helps maintain healthy skin and hair.
Niacin

Niacin

B-vitamin that supports energy production and helps maintain healthy circulation.
Hyaluronic Acid

Hyaluronic Acid

Naturally occurring compound that helps maintain optimal tissue hydration and joint health.
B Complex

B Complex

Essential vitamins that support daily energy production and optimal nervous system function.
Zinc

Zinc

Essential mineral that supports immune function, tissue repair, and optimal hydration balance.
Health Benefits

THE SCIENCE OF
BOUNCING BACK

Recovery isn't just rest, it's an active process. This formula delivers the precise nutrients your body needs to repair, rebuild, and come back stronger. Science-backed ingredients in clinically relevant doses, designed for athletes and active individuals who demand real results from their recovery routine.

Optimized Protein Synthesis
Optimized Protein Synthesis
Faster Muscle Recovery
Faster Muscle Recovery
Stronger Immune Function
Stronger Immune Function
Enhanced Hydration & Electrolyte Balance
Enhanced Hydration & Electrolyte Balance
Improved Sleep Quality
Improved Sleep Quality
Reduced Exercise-Induced Inflammation
Reduced Exercise-Induced Inflammation
Testimonials
What our community says
FAQ

Hydration allows your to body to heal quickly and hydrates you during a tough workout.

Light, refreshing, and not overly sweet.We designed it to be clean and easy to drink daily, not syrupy or artificial like many hydration powders.Most people describe it as smooth, crisp, and extremely easy to finish.

Daily Hydration

No dairy, gluten, or animal products. Pure, clean fuel.

Brain + Focus

No dairy, gluten, or animal products. Pure, clean fuel.