The Foru Standard
  • 100% Ingredient Transparency

    Items you love at prices that fit your budget.

  • Third-party tested

    Items you love at prices that fit your budget.

  • Clinician-Led Formulation

    Items you love at prices that fit your budget.

  • Vegan & Gluten-Free

    Items you love at prices that fit your budget.

Ingredients

RESEARCH-BACKED FORMULA

Each component is precisely selected and dosed based on clinical research. Clean formulas designed to work together, not just work alone.

Potassium

Potassium

Essential mineral that supports muscle function and helps prevent cramping during intense training.
Magnesium

Magnesium

Critical for muscle relaxation, energy production, and reducing post-workout soreness.
Sodium

Sodium

Maintains proper hydration and supports muscle function during and after exercise.
Calcium

Calcium

Supports muscle contraction, bone health, and nerve signaling for optimal performance.
AAKG (Arginine Alpha-Ketoglutarate)

AAKG (Arginine Alpha-Ketoglutarate)

Enhances blood flow and supports muscle recovery through improved nutrient delivery.
BCAAs (Branched-Chain Amino Acids)

BCAAs (Branched-Chain Amino Acids)

Leucine, isoleucine, and valine that directly fuel muscle recovery and reduce breakdown.
NAC (N-Acetylcysteine)

NAC (N-Acetylcysteine)

Powerful antioxidant that reduces exercise-induced oxidative stress and supports recovery.
Vitamin C

Vitamin C

Essential antioxidant that supports immune function and collagen synthesis for tissue repair.
CoQ10 (Coenzyme Q10)

CoQ10 (Coenzyme Q10)

Supports cellular energy production and protects against exercise-induced oxidative damage.
Difference

QUALITY THAT YOU CAN'T FIND ELSEWHERE

LEADING COMPETITORS
Multi-Type Collagen (Types I, II, III, V, X)
Multi-Type Collagen (Types I, II, III, V, X)
Green Tea EGCG (Thermogenic Support)
Green Tea EGCG (Thermogenic Support)
CLA + Caffeine + Raspberry Ketones
CLA + Caffeine + Raspberry Ketones
Chromium Picolinate for Cravings
Chromium Picolinate for Cravings
BioPerine® for Absorption
BioPerine® for Absorption
Collagen + Thermogenic Combo
Collagen + Thermogenic Combo
Multi-Type Collagen (Types I, II, III, V, X)
Green Tea EGCG (Thermogenic Support)
CLA + Caffeine + Raspberry Ketones
Chromium Picolinate for Cravings
BioPerine® for Absorption
Collagen + Thermogenic Combo
Multi-Type Collagen (Types I, II, III, V, X)
Green Tea EGCG (Thermogenic Support)
CLA + Caffeine + Raspberry Ketones
Chromium Picolinate for Cravings
BioPerine® for Absorption
Collagen + Thermogenic Combo
LEADING COMPETITORS
Health Benefits

THE SCIENCE OF
BOUNCING BACK

Recovery isn't just rest, it's an active process. This formula delivers the precise nutrients your body needs to repair, rebuild, and come back stronger. Science-backed ingredients in clinically relevant doses, designed for athletes and active individuals who demand real results from their recovery routine.

Optimized Protein Synthesis
Optimized Protein Synthesis
Faster Muscle Recovery
Faster Muscle Recovery
Stronger Immune Function
Stronger Immune Function
Enhanced Hydration & Electrolyte Balance
Enhanced Hydration & Electrolyte Balance
Improved Sleep Quality
Improved Sleep Quality
Reduced Exercise-Induced Inflammation
Reduced Exercise-Induced Inflammation
Testimonials
What our community says
FAQ

Most electrolyte products focus only on sodium. FORU goes further - combining electrolytes, amino acids, and antioxidants to support hydration, muscle recovery, and cellular repair*.
We call them protocols - formulas designed for specific moments, not one-size-fits-all blends.

FORU Recovery is designed for anyone who trains, sweats, or simply wants to feel better.While athletes love it for post-workout recovery, many people use it daily to stay hydrated, reduce fatigue, and support overall cellular repair*.If your lifestyle demands more from your body, this protocol was built for you.

Yes. Every batch is Informed Sport certified, which means it’s tested for over 250 banned substances and manufactured in a facility that meets the highest global standards.
It’s trusted by athletes, trainers, and professionals who can’t risk contamination or under-dosed formulas.

Because it’s the most stable, consistent, and clean-tasting option for high-performance formulas.Natural sweeteners (like stevia) often leave a bitter aftertaste and don’t perform well with amino acids and electrolytes.Sucralose allows us to deliver a product that tastes great, mixes perfectly, and stays stable without adding sugar.

Yes, it’s compatible with most supplements.You can mix it with creatine, pre-workout, or protein shakes, or simply drink it alone.If you’re on medication or have medical conditions, check with your doctor as you normally would.

Light, refreshing, and not overly sweet.We designed it to be clean and easy to drink daily, not syrupy or artificial like many hydration powders.Most people describe it as smooth, crisp, and extremely easy to finish.

Daily Hydration

No dairy, gluten, or animal products. Pure, clean fuel.

Brain + Focus

No dairy, gluten, or animal products. Pure, clean fuel.